Did you know pumpkins are part of the gourd family and are very nutritious? Pumpkins are low in calories, fat, and sodium and are high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein, and iron. Pumpkins have endless uses when fall rolls around, so carve them, bake them or decorate with […]
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An Apple a Day
Nothing welcomes fall like a juicy Indiana Grown apple. Did you know that one medium apple provides half the daily recommended fruit serving? Apples are delicious on their own, or you can add them to salads, main dishes or your favorite dessert! With so many options, it’s easy to find ways to enjoy this […]
“Ketchup” with an Indiana Favorite
Nothing tops a juicy cheeseburger quite like a ripe, Indiana-grown tomato. Tomatoes are a delicious treat and a good source of Vitamin C, Vitamin K, and Potassium. In Indiana, we produce over 8 million pounds of tomatoes every year, making Indiana the 3rd largest producing state for tomatoes. With hundreds of ways to prepare tomatoes, […]
Indiana Agriculture Is One In A Melon
Summer wouldn’t be summer without a cold slice of watermelon on a hot day. Not only is watermelon a refreshing summer treat but also contains Vitamins A, B6, and C. With several local watermelon growers in Indiana, you are bound to find a locally-grown watermelon near you. Indiana currently ranks 5th in watermelon production. Go […]
Berry Good to Know
Nothing says summer quite like a cup of fresh, farm-picked blueberries. Did you know that blueberries are only 80 calories per cup? While these little guys are delicious, they also pack a punch being high in vitamin C, Fiber, and Manganese, which all help the body process cholesterol! Here in Indiana there are many places […]
See What’s Popping in Indiana
Popcorn is a delicious treat that is naturally low in calories, fat, and has zero cholesterol! Indiana ranks second in popcorn production, and our total popcorn crop is valued at $71.4 million dollars. We produce nearly 500 million pounds of popcorn right here on Hoosier soil. For a simple, healthy snack that supports your neighborhood […]
