This healthy dish is not only packed with fruit and vegetables, but when you top it off with a delicious piece of salmon it will make the perfect entree salad!
Tag Archives | salad
Just like the name implies, this summer salad is the perfect addition to your barbecue or picnic! It comes together quick and packs a ton of flavor! • 1 1/2 C diced Roma or Campari tomatoes (I used sweet grape)• 1/2 C diced red onion• 1 1/2 C sliced red or green grapes• 1 heaping […]
This refreshing summer salad is so full of flavor you won’t even feel like you are eating a healthy meal! 1/3 C prepared balsamic vinaigrette salad dressing (or more to taste)1/4 finely chopped sweet onion8 C cubed seedless watermelon2 C fresh blueberries1/4 chopped fresh mint, loosely packed4 oz crumbled feta cheese2 C fresh baby spinach, […]
Local Food Demo Saturday October 8th 3 Rivers Co-Op is Fort Wayne, Indiana’s oldest Co-Op recently celebrated 40 years of business. Most well known for their abundant produce department and deli they carry an array of products for a healthy lifestyle. This Saturday they will be holding a local food demo featuring local producers […]