*Featured Holiday Recipe* This holiday fruit salad is sweet, but not too sweet, and it’s not watery like most fruit salads end up being. The coconut on top adds a beautiful festive garnish along with a great taste. Ingredients: 11 ounce can Mandarin oranges, drained and juices reserved 20 ounce can pineapple chunks, drained […]
Tag Archives | salad
This healthy dish is not only packed with fruit and vegetables, but when you top it off with a delicious piece of salmon it will make the perfect entree salad!
Just like the name implies, this summer salad is the perfect addition to your barbecue or picnic! It comes together quick and packs a ton of flavor! • 1 1/2 C diced Roma or Campari tomatoes (I used sweet grape)• 1/2 C diced red onion• 1 1/2 C sliced red or green grapes• 1 heaping […]
This refreshing summer salad is so full of flavor you won’t even feel like you are eating a healthy meal! 1/3 C prepared balsamic vinaigrette salad dressing (or more to taste)1/4 finely chopped sweet onion8 C cubed seedless watermelon2 C fresh blueberries1/4 chopped fresh mint, loosely packed4 oz crumbled feta cheese2 C fresh baby spinach, […]
Local Food Demo Saturday October 8th 3 Rivers Co-Op is Fort Wayne, Indiana’s oldest Co-Op recently celebrated 40 years of business. Most well known for their abundant produce department and deli they carry an array of products for a healthy lifestyle. This Saturday they will be holding a local food demo featuring local producers […]