Fall’s GOURD-geous Fruit!

Fall’s GOURD-geous Fruit!

Did you know pumpkins are part of the gourd family and are very nutritious? Pumpkins are low in calories, fat, and sodium and are high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein, and iron. Pumpkins have endless uses when fall rolls...
An Apple a Day

An Apple a Day

  Nothing welcomes fall like a juicy Indiana Grown apple.  Did you know that one medium apple provides half the daily recommended fruit serving? Apples are delicious on their own, or you can add them to salads, main dishes or your favorite dessert! With so many...
“Ketchup” with an Indiana Favorite

“Ketchup” with an Indiana Favorite

Nothing tops a juicy cheeseburger quite like a ripe, Indiana-grown tomato. Tomatoes are a delicious treat and a good source of Vitamin C, Vitamin K, and Potassium. In Indiana, we produce over 8 million pounds of tomatoes every year, making Indiana the 3rd largest...